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With so many events, parties, dinners, and get-togethers on many of our schedules during the holidays, trying to maintain a healthy diet can become difficult. It can be a challenge to find the right balance between the spreads of delicious Christmas dinners, sweets, and snacks and eating in a health-conscious way.
Celebrating the holidays doesn’t have to take a toll on your diet, health, or fun. With a little mindfulness in your eating practices and habits, you can enjoy your holidays without straining your health or packing on the pounds.