Mental Health in Canada

Mental Health in Canada

Studies have found that two thirds of Canadians have experience with depression or anxiety, either themselves or through someone close to them1. Statistics Canada found in 2013 that 3 million adult Canadians reported that they had a mood or anxiety disorder. These 3...
Staying Safe Abroad

Staying Safe Abroad

Canada’s climate, healthcare, and sanitation practices provide the opportunity for Canadian residents to live lives that are free from many diseases and illnesses. Traveling to parts of the world for a vacation or to visit family can put you at a higher risk of...
Handwashing Essentials

Handwashing Essentials

One of the most effective measures to protect yourself from infectious diseases such as the flu is hand washing, which aids in the removal of germs from your hands.    The skin protects the body against harmful things in the environment like chemicals and...
Diabetes Epidemic in Canada

Diabetes Epidemic in Canada

Diabetes in Canada There are 11 million Canadians living with diabetes conditions right now, meaning approximately 1 in 3 people are affected by this. Diabetes is a chronic illness that influences everyday life. It can become debilitating, cause severe injury, or even...
2017 Flu Season

2017 Flu Season

As the days start to get colder and darker, the annual flu season also starts to gain momentum. Flu season in Canada starts  in November and continues until approximately March, with significant peaks in December and late January/early February. While flu season...